What to expect from your first Reiki Treatment ?

Reiki is Hands-on Healing- through the laying of hands on or over the body. Reiki allows your own body's natural healing capacity to function more strongly, allows the body and its all energy system to heal naturally and releases all unnecessary or toxin influences from our system.

It is the most widely known forms of healing which effects the flow of energy in our body.

The treatment usually lasts for 45-60 minutes. You will asked to lie down on the massage table, clothes on. with blanket over you. The blanket is there to keep you warm because as the treatment takes effect, you become very relaxed and your temperature mat drop.

Treatment takes place in silence normally and with your eyes closed. Just watch your thoughts and relax. Sometimes you may even sleep or snore for a part or all of the treatment.

The Reiki Therapist places hands on or over your body and allows healing energy to flow through the hands into your body.

No hands will be placed on your private parts nor will you be touched inappropriately during the session. Client safety and dignity are foremost in the practitioner's professional manner.

During the treatment, you as the healee may experience sensations of warmth or heat from the hands, or feeling of cold or coolness. You may start to tingle or feel sensations of lightness or heaviness. You may become very hot or very cold often you become so relaxed that your body temprature naturally drops.

You may feel energy runs in your body, you may cough, feel jerks as the tension is being released. Since you are relaxed, you. You may feel no reactions at all- because your level of sensitivity may be effected by your stress level or you are not yet used to this type of light, delicate energy.

If you feel nothing during a treatment, don't assume that nothing happened- it has, and you can feel the results later.

You may also feel:

Relaxed and Restful
Tired and Sleepy
Light and Energetic

Body movements after treatment may be little slower than they normally are, because of the relaxing experience; Reiki.

You may want to sleep or want to take rest for sometime, if you can manage, do so.It is good idea to rest after the treatment.

Since Reiki helps in removing the heaviness from us. We feel lighter and full of energy. Realize, it is a temporary reaction, don't over do it.

It can affect the regualrity and character of the menstural cycle.

After treatment you may need to go to toilet more. You may experience runny rose, headches, aches in the body, perspiration and salvation increase, because of the detoxification process. Reiki allows the body heal itself naturally.

Drinking plenty of water, helps to detoxify the system and allow toxins to release quicly.

You can experience emotional release

Allow them to come to surface, observe them, feel the feelings that go with them, donot act on them, simply detach and let them go. Breathe deeply consiously to the count of 4, hold to the count of 8, breathe out to the count of 8 and hold to the count of 4. Repeat this cycle for 3 minutes in every 3 hours. It will help to keep the energy flow free of congestion of negative/ waste thoughts.

Reiki Therapists are not trained in diagnosis and will not offer any diagnosis or prognosis.

If you are concerned about symptoms you should consult your GP.